One thing that really helps make it easier to let go of control is feeling safe. Learning what makes you feel safe is a process. Sometimes we aren't even aware of the fact that we are feeling unsafe because we are so accustomed to being in that particular situation.Journalling, talking with friends, meditating and just being open to possibilities help in the process of making choices that create the feeling of safety in our lives. Once we feel safe the need to control becomes less.
What situations, people and things make you feel safe? What action can you take today towards creating a safe and peaceful environment for yourself?
No comments:
Post a Comment