Labyrinth

The image above is a finger labyrinth similar to a labyrinth you might find to walk in a cathedral or out in nature.   Using the finger labyrinth is a mindfulness practice you can print out and carry with you.  Simply use your finger to trace the path beginning at the opening at the bottom.  

The labyrinth differs from a maze in that you do not need to figure it out.  Simply by being present to the path you will arrive at the center, the core.  Enhance your mindfulness experience by using conscious breathing, being aware of your breath as it moves in and out.  

The labyrinth can be used over and over as a daily practice or at a time when you feel you need to re-center.  

This and more printable labyrinths can be found at http://www.quietmeadows.org/finger_labrynth.htm

Have Patience

When I was a little girl I used to sing a song that I learned from my mother.  It started out, "Have patience.  Have patience.  Don't be in such a hurry."  I will catch myself singing that song when things get to going too fast in my life today, and somehow it always helps.

I was contemplating what it was that was helpful.  I think that I big part of it is that it is just a good re-minder.  It isn't anything I don't already know, but when I get to going too fast I forget all of my wisdom.  Some part of me thinks the faster I move the more I will get finished.  Actually what I have found more often than not is the faster I move the faster I get out of alignment. 

I have also found that my ability to have patience is directly related to how much I have tried to stuff into every moment of my life.  When I remember to slow down, have patience with the people and situations in my life, and have patience with myself, everything runs more smoothly.

Journal Prompt:

Is there anything I say no to that will simplify my life today?  If not, how can I become more patience with myself and others?

Creative Journal Prompt:

Draw an image of yourself and your situation or experience when you feel overwhelmed or impatient.  Now draw an image of when you feel patient or centered.  What do you notice from these two images?