Labyrinth

The image above is a finger labyrinth similar to a labyrinth you might find to walk in a cathedral or out in nature.   Using the finger labyrinth is a mindfulness practice you can print out and carry with you.  Simply use your finger to trace the path beginning at the opening at the bottom.  

The labyrinth differs from a maze in that you do not need to figure it out.  Simply by being present to the path you will arrive at the center, the core.  Enhance your mindfulness experience by using conscious breathing, being aware of your breath as it moves in and out.  

The labyrinth can be used over and over as a daily practice or at a time when you feel you need to re-center.  

This and more printable labyrinths can be found at http://www.quietmeadows.org/finger_labrynth.htm

Enough

One way I like to bring myself back to center is to read a page or two in a book that I love and then take something from the reading into a mindfulness moment.  Maybe just a few minutes or longer if that feels good.  The image above is from one of my all time favorite books, Peace is Every Step by Thich Nhat Hanh.  A friend gave me this book 22 years ago and I have read and re-read it several times.  It nourishes my soul and always provides for some great re-minders.

Transitions

In Kundalini yoga there is a pause or transition between each exercise or pose. As one pose ends this brief transition time is practiced by consious breathing, and being aware of the way the energy is now moving through your body. This time serves as closure for the proceeding pose, a re-minder to be present and a smooth transition into the beginning of the next pose.

I've observed that when I am teaching a class or taking a class I practice these transitions very well. They serve me, and I reap the benefit. However, when I am practicing yoga by myself I notice I tend to race through the transition or skip it altogether. Hmm?

Once again, Kundalini yoga has served as a wonderful re-minder for life. I've noticed that I tend to race through or skip transitions in my everyday life. In fact, I've noticed that almost everyone I know including clients, friends and even perfect strangers are doing the same thing. Rushing through everyday, life just becomes a blur.

Today, take a moment at those transitions in your life to take a conscious breath and become aware of the moment. These transitions may be times like when you have finished preparing a meal, finished eating the meal, finished a conversation, gotten ready to head out the door, or finished reading this blog!

See what you notice as you honor transitions in your life. Happy transitioning!