One way I like to bring myself back to center is to read a page or two in a book that I love and then take something from the reading into a mindfulness moment. Maybe just a few minutes or longer if that feels good. The image above is from one of my all time favorite books, Peace is Every Step by Thich Nhat Hanh. A friend gave me this book 22 years ago and I have read and re-read it several times. It nourishes my soul and always provides for some great re-minders.
