This image was created by a Creative Discovering participant who described themselves as feeling small and tranquil, but at the same time bursting with and attacked with anger and rage. The participant shared that the exercise helped them to see how out of balance they had gotten and take more action to come back into alignment.
Journal prompt:
If you feel "out of sorts" what image would you create to represent that?
After you have drawn and observed that image and process, what image would you create to represent yourself in alignment or in balance?
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