This is a great way to re-align your mind. When things get a little chaotic - take a break! Better yet, make it a habit to take a time out every day. Sometimes just a little down time can give us a better perspective on things. Even stopping and slowly counting to ten can re-set our mind to align better with our goals for the day.
A regular meditation discipline is a great way to take a regular time out. This gives our mind a chance to re-align on a daily basis and has so many other physical, mental and spiritual benefits!
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