Breathing Re-minder

Gratefully some part of us continually remembers to breathe.  Yes, sometimes we catch our selves holding our breath and remembering to allow the natural flow is helpful.  You don't need to try and control the breath at all.  No need to make it deeper or different in any way.  Just be present with it. It may be helpful to consciously say to yourself, "I am breathing in.  I am breathing out."  You might use this mantra just as a means of noticing and remembering our natural rhythm as opposed to controlling.  Allow it to bring you present. It amazes me how the simple act of consciously connecting to our breath brings us present. Brings us to understanding. Brings us to peace. Can bring us to relief.

"Being aware of your breath forces you into the present moment - the key to all inner transformation." -Eckhart Tolle

Only You

You are the only one who needs to "understand" what you create in Creative Discovering, and even that isn't always the case. In fact, I often tell participants that just going through the Creative Discovering process can be all that is needed for a positive shift. You may "understand" what you drew, you may not, and it is even possible that your "understanding" will shift with time.

Let It Be

Early this morning I received a re-minder from the lyrics of a song..."Let it be. There will be an answer. Let it be," by The Beatles.

So often when I experience stress in my life I forget this Wisdom. There will be an answer. "Stress is a fear reaction to life." Louise Hay re-minds me. When I am feeling fear it is because I am not practicing faith. Somewhere I have unconsiously chosen fear over faith. And then I am re-minded (by a song, friend, affirmation, reading) and I can consiously choose faith.

This morning when I heard the lines to that song I felt a wave of immediate re-lief....quickly followed by another wave of fear. So, I gently re-mind myself with the words of the song as a mantra/affirmation. "There will be an anwer." There IS an answer. I may not be consiously aware of it, but I KNOW there IS an answer.

At the center of my being, in the Truth of my being lies Divine Wisdom. In that place the answer exists, and in Divine Timing it will be re-vealed in my life. I know from past experience that although I think I want to know now, when the knowing comes it will be perfect (Divine) timing. I will understand. So for now. I rest in the faith that all is perfect in my world.

Namaste