My mentor gave me an affirmation that says, "Nothing can disturb the calm, peace of my soul." I have worked with this affirmation often over the years, and as I say it my questioning self responds, "Oh ya, this situation seems to be definitely disturbing the calm, peace of my soul at the very least, the calm, peace of my life."
During a recent meditation I had a realization about this affirmation. My questioning self was confusing the reality of my experiences with the Reality of my soul. After years of repeating this affirmation it came to me while I was sitting in the peace at the eye of the storm that while my external situations appear nothing like peace or calm, sitting in my meditation, in fact right there in my soul was the ever present calm and peace that I had been affirming. "To affirm anything is to assert positively that it is so, even in the face of all contrary evidence" -H. Emilie Cady. Once again I am re-minded I do not repeat affirmations to make them so, I repeat affirmations to re-mind myself they ARE so.
The calm, peace of my soul is always there, and to experience it in my life (which is what my questioning self is so concerned about anyway) all I have to do is remember it. Align to it. Connect to it.
I sat in awe that at any moment of any day I can connect to the calm, peace that is ever present within me. This fascinated me as I connected with it in the middle of what felt like an impossible crisis in my life. Years of affirming this statement and another layer of understanding, connection, awareness and alignment is made clear to me. Truly I am grateful.
Monday, October 15, 2012
Monday, October 8, 2012
Bits
This morning I was feeling grateful for the bits of awareness that I might have in a day, and how those bits of awareness hook together over the years and turn into wisdom. Wisdom that can guide me through life. I was reflecting on how it is possible to be aware of this as I was today, and also how it is possible to feel like a complete bumbling idiot like I did yesterday.
How interesting it is that the wisdom we possess can be so completely covered up by pain and circumstances. As much as I talk of how we just need a gentle re-minder of something we already know, there are often times when I hear a bit of wisdom I have heard umpteen million times and I feel like I am sick and tired of hearing it. Funny how when heard again in just the right moment it can be the very thing that uncovers the awareness and brings it rushing back as exactly the thing that helps to lift the pain. I giggle at myself as I am then grateful to have heard it umpteen million and one times.
How interesting it is that the wisdom we possess can be so completely covered up by pain and circumstances. As much as I talk of how we just need a gentle re-minder of something we already know, there are often times when I hear a bit of wisdom I have heard umpteen million times and I feel like I am sick and tired of hearing it. Funny how when heard again in just the right moment it can be the very thing that uncovers the awareness and brings it rushing back as exactly the thing that helps to lift the pain. I giggle at myself as I am then grateful to have heard it umpteen million and one times.
Tuesday, September 25, 2012
Today. Again.
How many times do I need to re-mind myself to stay in the moment? One hundred. A thousand. Every single day. How is it that this seemingly, incredibly simple thing keeps slipping my mind? Maybe a post-it note or two thousand would help. Whatever it is, I am realizing that how ever many times I must re-mind myself is worth it. It is so worth it to savor the moment. To taste, feel, touch, experience what is around me. It is so worth it to re-turn to that peace. Ahhhhhhhh.
Wednesday, July 4, 2012
Fear vs. Intuition
In the years I have spent learning to listen to and follow my intuition I have found sometimes it seems like there is a fine line between intuition and fear. As I have patiently worked with my intuition, noticing and practicing, I have found actually there is a pretty broad distinction and it is easier to distinguish than I had once thought.
Fear is not the only thing I have confused with intuition. I have also confused it with intellect, and emotion. Intellect tells me, "This is the reasonable thing to do, and I respond, "Ah, that must be my intuition." Emotion tells me "I feel this way about that," and I respond again, "Ah that must be my intuition." Fear speaks out the loudest, "Don't do that OR ELSE!" And I recoil, cowering in the corner saying to myself, "Ah that must be my intuition protecting me."
Or is it?
I have learned intuition is none of these things. I have dispelled my mythical thinking that it is even a close cousin. Can we learn from our fear? Yes, absolutely. Do our intellect and emotion provide valuable information? Yes, and saying intellect is a close cousin to these things is like saying an organic carrot is like an orange popsicle. Actually, eating lots of popsicles has taught me something. I get sick when I do that. Oh sure, eating just one hasn't killed me. It has taken a lot of introspection to see the yummy lure of the popsicle is not unlike fear as well!
What!?! Fear is yummy! I retort, "That is absurd! I don't want to be in fear!" What I have learned is that response is fear itself holding me in its grip. Keeping me in denial. Actually if it weren't so yummy, why would I keep partaking? There is something I crave about fear. I crave the comfort of an old companion. I crave the denial it provides, allowing me to continue wrapped up in the drama feeling, just enough pain to know it is there but not so much I actually face, walk through it and overcome it!
Intuition is the still small voice. It can seem small and quiet compared to fear. In reality, it is big, consistent and although it is gentle it is quite strong. As I listen more consistently (and that is the key), I find I hear it easily. I find the distinction becomes more and more clear.
Intuition re-minds me it dwells in the center of the three concentric circles and all the others, intellect, emotion and fear dwell in the outer two. Intellect does use reason and often presents facts in its argument. "The fact is this particular thing has happened and if you look at these experiences you can see these results." Emotion works with our feelings, "I feel happy or sad." Intuition is Truth. "I am Love, Wisdom and Good Judgement." Holistically we are masterfully created to work with all of these together. We master our world as we master the incredible synergistic art of working with them together.
Working together, intellect, emotion and intuition give us the tools to create powerfully. Distinguishing the tools gives us the direction and mastery to choose which tool to use in each situation and which tools to use in conjunction with one another. As with so many things, practice and patience go a long way in developing these tools. Become aware. Learn from mistakes. Keep moving forward.
Fear is not the only thing I have confused with intuition. I have also confused it with intellect, and emotion. Intellect tells me, "This is the reasonable thing to do, and I respond, "Ah, that must be my intuition." Emotion tells me "I feel this way about that," and I respond again, "Ah that must be my intuition." Fear speaks out the loudest, "Don't do that OR ELSE!" And I recoil, cowering in the corner saying to myself, "Ah that must be my intuition protecting me."
Or is it?
I have learned intuition is none of these things. I have dispelled my mythical thinking that it is even a close cousin. Can we learn from our fear? Yes, absolutely. Do our intellect and emotion provide valuable information? Yes, and saying intellect is a close cousin to these things is like saying an organic carrot is like an orange popsicle. Actually, eating lots of popsicles has taught me something. I get sick when I do that. Oh sure, eating just one hasn't killed me. It has taken a lot of introspection to see the yummy lure of the popsicle is not unlike fear as well!
What!?! Fear is yummy! I retort, "That is absurd! I don't want to be in fear!" What I have learned is that response is fear itself holding me in its grip. Keeping me in denial. Actually if it weren't so yummy, why would I keep partaking? There is something I crave about fear. I crave the comfort of an old companion. I crave the denial it provides, allowing me to continue wrapped up in the drama feeling, just enough pain to know it is there but not so much I actually face, walk through it and overcome it!
Intuition is the still small voice. It can seem small and quiet compared to fear. In reality, it is big, consistent and although it is gentle it is quite strong. As I listen more consistently (and that is the key), I find I hear it easily. I find the distinction becomes more and more clear.
Intuition re-minds me it dwells in the center of the three concentric circles and all the others, intellect, emotion and fear dwell in the outer two. Intellect does use reason and often presents facts in its argument. "The fact is this particular thing has happened and if you look at these experiences you can see these results." Emotion works with our feelings, "I feel happy or sad." Intuition is Truth. "I am Love, Wisdom and Good Judgement." Holistically we are masterfully created to work with all of these together. We master our world as we master the incredible synergistic art of working with them together.
Working together, intellect, emotion and intuition give us the tools to create powerfully. Distinguishing the tools gives us the direction and mastery to choose which tool to use in each situation and which tools to use in conjunction with one another. As with so many things, practice and patience go a long way in developing these tools. Become aware. Learn from mistakes. Keep moving forward.
Be - Express - Experience
BE more in alignment
with your Truth
EXPRESS more in
alignment with
your Truth
EXPERIENCE more
in alignment with
your Truth
with your Truth
EXPRESS more in
alignment with
your Truth
EXPERIENCE more
in alignment with
your Truth
Tuesday, June 26, 2012
Thursday, May 31, 2012
Meditation Circle
Whether you are new to meditation or have been meditating for years, this group is for anyone who would like to deepen their meditation practice and experience a meditative community.
Tuesday, June 12, 7-8pm
Love Offering
Seating is limited. Please call Tanya or email to register.
602-316-7207
tanya@dynamiclifecoach.net
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