I came across this 30 day - Be More Positive Challenge by Les Naly on Pintrest and liked it so much I decided to takethe challenge and invite you to do the same.  I am starting the challenge February 9th.  I am sharing a Complimentary Couch Coaching - group tele-coaching call on February 8th, 7-7:45pm. (Contact me for more information on that).  

Bring something to write on, and your thoughts and ideas!

Here is a list of the challenges for each day.  Looking forward to brainstorming with you on the 8th and hearing your thoughts as we go!

Day 1. For every worst case scenario worry you think of, imagine the best thing that could happen.

Day 2. Spend 5 minutes imagining your dream life and write down what steps you need to take to get there.

Day 3. Have lunch with someone you admire or just someone you run into today.

Day 4. Do 3 things to cut out negativity from your life. Unfollow an account on Instagram, delete an app, or do something else to remove negative feelings from your life.

Day 5. Choose a positive mantra for the day. You can even google for mantra ideas.

Day 6. Give a genuine compliment to 3 people.

Day 7. Think about the best parts of your life while you’re waiting in line or stuck at a stoplight today.

Day 8. Take a few minutes to write down your values. What is most important to you in life?

Day 9. Whenever you have a minute, take 3 full deep breaths to get your oxygen flowing.

Day 10. Dance, run, jump on a trampoline. Get out there and get your endorphins going for at least 5 minutes.

Day 11. Do something nice for someone unexpectedly. Keep your eyes open for someone who could use a boost!

Day 12. Share a good memory with 2 friends and reminisce over good times.

Day 13. Learn something new from someone today.

Day 14. Remember that other people’s opinions say more about them than you. Make this your mantra.

Day 15. Keep good on your promises to yourself. Do at least 1 thing to work towards a goal and pat yourself on the back.

Day 16. Make eye contact and smile at everyone you walk past today. Bonus for saying hello!

Day 17. Laugh for no good reason. Laugh at silly, annoying things that happen today and move on. Life’s more fun when you’re laughing.

Day 18. Meditate for 5 minutes. That’s it!

Day 19. Think about what you can learn from the challenges you’re currently facing. What are they teaching you?

Day 20. Question negative thoughts you have today. Could the opposite be true?

Day 21. Do one simple thing that fills your heart with joy – painting, biking, singing in the car, whatever!

Day 22. Learn more about a cause that’s important to you and brainstorm what you can do to help.

Day 23. Fill your feed with positivity. Follow someone or an organization that inspires you.

Day 24. Go for a walk and admire the world around you.

Day 25. Print out a positive quote you love and put it on your bathroom mirror or by your desk.

Day 26. Create a positive thinking playlist that instantly makes you smile.

Day 27. Call someone that you haven’t talked to in a while.

Day 28. Write yourself a love letter. Wax poetic about how amazing you are.

Day 29. Look for the good in every single person you see. Compliment the people you really admire.

Day 30. See how many of these positive thinking challenges you can complete in 1 day!

Just Keep Swimming

One of my favorite quotes comes from the movie "Finding Nemo," a wonderful animated movie whose characters are sea fish. One of the main characters, Dori, cheerfully exclaims, "Just keep swimming," in the face of challenging situations. I have heard this quoted in all kinds of different situations by people generally referring to keep moving towards a goal.

Yesterday while talking with a friend I suddenly said, "It's easier to keep swimming in a pond than in a desert." Stating the obvious made me laugh at my self, but upon giving it further thought I realized that often a good re-minder of the obvious is just what we need. It seems that sometimes that which is obvious is exactly what eludes us.

If you want to be an artist, immerse yourself in a "pond" of successful artist. If you want to move forward in a new business endeavour immerse yourself in a "pond" of forward moving business people. Once you are in the water all you have to do is "move your fins" and you will "just keep swimming" with a lot less effort.

Why the hypen in re-minderz

The question has been posed as to why I use a hypen in re-minderz?

If you spend anytime looking into the origin of words you will find many clues to meaning and as a result....the basis of how we use these words to create our lives. Have you ever really looked at the word reminder?

Re comes from the latin root ri meaning again.....and then there is mind and then -er which I loosely translate to mean one who does. Having looked at it in that way re-minder as I am using it is one who assists others in bringing their mind into alignment again.

I particularly love the again part because it holds the key to what I teach.....which is....I am simply reminding you of the truth that already and always has existed at your core. When you connect with and live from that truth you are very powerfully creative - successful - abundant.