The image above is a finger labyrinth similar to a labyrinth you might find to walk in a cathedral or out in nature. Using the finger labyrinth is a mindfulness practice you can print out and carry with you. Simply use your finger to trace the path beginning at the opening at the bottom.
The labyrinth differs from a maze in that you do not need to figure it out. Simply by being present to the path you will arrive at the center, the core. Enhance your mindfulness experience by using conscious breathing, being aware of your breath as it moves in and out.
The labyrinth can be used over and over as a daily practice or at a time when you feel you need to re-center.
This and more printable labyrinths can be found at http://www.quietmeadows.org/finger_labrynth.htm
